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Experts recommend a monthly Breast Self Exam to be performed and an annual clinical exam performed by a health care professional. You can use the online tool from Susan G. Komen organization to learn the proper techniques to conduct your own BSE. You will need the Macromedia Flash Player to view the online video. You can download it for free by following this link:
Macromodia Flash Player Download
Online BSE demo - English
Online BSE demo - Spanish
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PHYSICAL EXAMINATION
An annual physcial examination with your primary care physician is an important wellness tool. Remember to schedule this with your physician's office at least 4-6 weeks in advance. This visit will allow you and your physician to discuss any health-related questions or problems you may have.
CALORIE BURNING CALCULATOR
